Over 1 in 5 employed Canadians report experiencing high or very high work‑related stress — amounting to more than 4.1 million workers nationwide.
Let’s break this systemic cycle of workplace stress and welcome in ease into your workplace.
With over a decade of experience tapping into the body’s innate wisdom, Melaina guides groups through integrative experiences to cultivate calm. Her intention behind these experiences is to create a healthier, more grounded and connected workplace—supporting mental clarity, emotional well-being, and enhanced productivity.
As we gently move, breathe and receive the waves of sound, groups shift their perspective and tune into a rhythm of ease.
It’s time to create intentional pauses to feel at ease in the workplace.
Corporate Wellness Offerings
-
Sound Bath Meditation or Breaktwork Session
Melaina intuitively guides your group through each practice to unwind, release stress and shift subconscious thought patterns to root into ease.
Through the vibration of sound or openness of the 3-part breath, we feel into the mind-body connection and somatically move energy through the body to invite in calm.
-
Quarterly Reset
With 4 seasonal sessions, intentional pauses are created throughout the year to find balance, clarity and feel supported during all of the ‘busy’ seasons of life.
Sessions integrate sound bath meditations, calming breathwork practices and gentle movement to align with what feels right in each season of change.
-
Customized Retreats
A curated wellness experience based on your groups needs that invites participants to reconnect with what matters most. Through moments of movement, sound, inner reflection, breathwork, and somatic practices, we’ll shift the narrative and move into a place of ease.
As a collective, your group will leave feeling rejuvenated and ready to open to what unravels after a Retreat.
Let’s work together.
Interested in working together? Complete the below and I’ll be in touch.
Pricing structured is based on the group size and type of session you book. I travel throughout the Niagara Region, and travel to the GTA if needed.
If you require a space to host the session, there will be an additional rental fee.
